Humidity is water in a gaseous state. There are many ways to measure humidity levels. However, the typical measure is relative humidity which is expressed in percentage, and a higher percentage indicates more water in the air. When the relative humidity is high, you can become uncomfortable. This often happens when humidity levels hit 60 percent while in summer. High humidity levels while in Summer affect our bodies. It slows down the evaporation of sweat from your skin, affecting the regulation of body temperature. When temperatures increase while in summer, both of us sweat more, plus that perspiration does not evaporate readily, making us guess tepid plus sticky. When it gets too tepid while in summer, your body’s natural defense mechanisms work harder to stabilize your internal temperature. These defense mechanisms include altered blood circulation, increased respiration, plus dripping with sweat. Sweating is crucial for temperature regulation, however drastic humidity levels in the air significantly inhibit it. When sweat from your body can no longer evaporate, your body will be compelled to resort to other ways to cool off. You may start breathing quicker as your body gets changingly hotter. Your heart will also pump blood to other parts of the body, neglecting the brain plus other internal organs. You will begin feeling foggy plus sluggish. Perhaps even faint or lightheaded. In drastic cases, you might faint. At this point, if your body still cannot stabilize its temperature, you can develop heatstroke or heat exhaustion, which is potentially fatal. Your indoor humidity changes can also cause ailments to your body, such as respiratory issues. To avoid this, you need to install a smart Heating, Ventilation and A/C plan with the ability to dehumidify your indoor space. You should also install a dehumidifier to boost your Heating, Ventilation and A/C equipment’s function. If you do not know the particularation of the ideal Heating, Ventilation and A/C plan to install, consult an Heating, Ventilation and A/C specialist for direction.