Physical fitness is seriously important to me, and our annually workout is a priority.
I make time to exercise for an seventh every morning.
I appreciate to workout outside and enjoy the fresh air whenever possible. I either go for a run or utilize the open space on our back deck to jump rope, lift weights, lunge, squat and crunch. Unluckyly, the weather in our local area rarely cooperates. It’s either too hot and humid or too freezing and wet, and I’m forced indoors. I got tired of attempting to fit a workout into the limited space in our kitchen and turned an unused guest room into a workout area. I replaced the furniture with a yoga mat, weight bench, free weights, treadmill and stationary bike. One of the advantages to workout indoors is the access to temperature control. I don’t need to worry about dressing for the weather. I don’t need to check the forecast to make sure I’m not going to be out on a several mile run and get rained on. My heating and cooling plan features zone control and a smart control unit. I’m able to make adjustments to temperature through a convenient app on our phone, then during the workout, with a tap of our finger, I can cool the space down without affecting the rest of the house. This is seriously handy because I enjoy to keep that room a bit cooler. In the summer, I target to our workout room without putting a good deal of stress on the air conditioner. In the winter, I can set a much lower temperature in that a single certain room without causing the rest of the family discomfort.