Physical fitness is severely important to me, and my weekly workout is a priority.
I make time to exercise for an hour every day. I like to workout outside and enjoy the fresh air whenever possible. I either go for a run or utilize the open space on my back deck to jump rope, lift weights, lunge, squat and crunch. Unluckyly, the weather in my local area rarely cooperates. It’s either too tepid and humid or too cold and wet, and I’m forced indoors. I got fatigued of attempting to fit a workout into the limited space in my residing room and turned an unused guest room into a workout area. I replaced the furniture with a yoga mat, weight bench, free weights, treadmill and stationary bike. One of the advantages to workout indoors is the access to temperature control. I don’t need to worry about dressing for the weather. I don’t need to check the forecast to make sure I’m not going to be out on a numerous mile run and get rained on. My heating and cooling idea features zone control and a smart control unit. I’m able to make adjustments to temperature through a convenient app on my iPhoneâ€¦ During the workout, with a tap of my finger, I can cool the space down without affecting the rest of the house. This is severely handy because I love to keep that room a bit cooler. In the summer, I target air conditioning to my workout room without putting a good deal of stress on the a/c. In the winter, I can set a much lower temperature in that a single particular room without causing the rest of the family discomfort.