How does summer time humidity affect your body?

Humidity is water in a gaseous state.

There are multiple ways to measure humidity levels, then however, the regular measure is relative humidity which is expressed in percentage, and a higher percentage indicates more water in the air. When the relative humidity is high, you can become uncomfortable. This often happens when humidity levels hit 60 percent during summer. High humidity levels during summer time affect our bodies. It slows down the evaporation of sweat from your skin, affecting the regulation of body temperature. When hot and cold temperatures increase during summer, both of us sweat more, and that perspiration does not evaporate readily, making us assume hot and sticky. When it gets too hot during summer, your body’s natural defense mechanisms labor harder to stabilize your internal temperature. These defense mechanisms include altered blood circulation, increased respiration, and dripping with sweat. Sweating is pressing for temperature regulation, however dire humidity levels in the air significantly inhibit it. When sweat from your body can no longer evaporate, your body will be compelled to resort to other ways to cool off. You may beginning breathing quicker as your body gets adjustingly hotter. Your heart will also pump blood to other parts of the body, neglecting the brain and other internal organs. You will begin feeling foggy and sluggish. Perhaps even faint or lightheaded. In dire cases, you might faint. At this point, if your body still cannot stabilize its temperature, you can develop heatstroke or heat exhaustion, which is potentially fatal. Your indoor humidity swings can also cause ailments to your body, such as respiratory troubles. To avoid this, you need to install a smart Heating & A/C plan with the ability to dehumidify your indoor space. You should also install a dehumidifier to boost your Heating & A/C equipment’s function. If you do not recognize the particularation of the ideal Heating & A/C plan to install, consult an Heating & A/C specialist for direction.

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