I didn't feel very good after being in the heat all day

Yesterday, I spent most of the day at the beach.

  • It was my day off work and I wanted to get some sun.

I packed a cooler with a couple of drinks and some snacks and I headed over to the beach. It was extremely hot and humid yesterday and the daily temperature was forecasted for 95°. I have no doubt that the indoor temperatures actually reached that high mark. I drank all of the bottles of water and Gatorade that I had in my cooler. I napped for an hour in the hot sun. I felt dehydrated when I came home from the beach. I decided to take a cold shower and then I laid down on the bed for a few minutes. I didn’t plan to go to sleep, but I was laying under the AC air vents and it absolutely sounds great. I was listening to the palm of the ceiling fan and I quickly fell asleep. I woke up around 6 in the evening. I had goosebumps all over my arms and the air conditioner was still running. I forgot that I adjusted the temperature when I decided to lay down. The sun was down and it was very cold inside of my apartment. I slept all night after I adjusted the indoor temperatures. I spent all day in the heat yesterday and today I feel like I got hit by a car or a truck. Next time I go to the beach, I’m going to set an alarm so I don’t fall asleep in the sun.

 

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